From the monthly archives: October 2009

Another Greek Night..

By wil On October 27, 2009 · 6 Comments

I looked good today, and so did my food!

Continuing the nutrition project for school tonight, Kris and I experienced an ovo-lacto vegetarian meal.  This was another three course meal (appetizer, main dish and dessert) incorporating eggs and/or dairy.  It was surprisingly difficult to balance the carbs, protein and fat content of this meal, but [...]

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happy halloween (almost)

By kris On October 25, 2009 · 1 Comment

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Greek Vegan Three Course Meal

By wil On October 24, 2009 · 7 Comments

Right now, I’m in a nutrition class.  We talk about how nutrients work with our bodies and how to create a menu around a specific persons needs and requests.  One of the projects is to create 3 different meals (3 meals, 3 courses each) – one for a vegan, one for an ovo-lacto vegetarian, and [...]

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